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Wellness Resources

  • Activities & Exercises
    • Yoga with Adriene - a yoga instructor offering free yoga classes through her YouTube channel
  • Apps
    • BedTyme - a method for overcoming insomnia
    • Expectful - a meditation and sleep app for pregnancy
    • The Chopra Center - unlock creativity and find inspiration in the everyday routine with Oprah and Deepak
  • Educational Resources
    • Mind Body Green - lifestyle media inspiring people to live their best lives - mentally, physically, spiritually, emotionally, and environmentally
    • Yoga Journal - a magazine on yoga as exercise
  • Podcasts
    • The Happiness Lab - new ways to approach happiness through scientfic research, stories, and positive psychology